Indian cuisine if ideally cooked in pure indian ways can be a boon for any Diabetic. Homely indian cooking is usually vegetarian at the same time does not exclude milk and cotage cheese, thus providing essential vitamins and proteins. Indian diet provides lots of fibres - with vegetables and in traditional indian bread - Chapati or roti- it is usually made with wheat flour containing bran and fibre. It uses little oil, - desi ghee (clarified butter) toppings can be done away with easily, many of the spices used in indian dishes have shown sugar lowering properties like fenugreek. Lentils, peas, kidney beans- raise HDL lower cholesterol .

Delicious indian recipes, but not all peppery, you can always find one which suits you!..

Please do share with us your favourite recipes as well. 

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