|
00 kCal diet
|
Cooked Food
|
|
Vegetarian
|
Non-Vegetarian
|
| Tea/ Coffee |
1 cup |
1cup |
|
Break fast
|
| Toast |
Two |
Two |
| Egg ( half boiled) |
-- |
One |
| Milk |
1 cup |
-- |
| Tea / Coffee |
-- |
1 Cup |
| Orange |
One |
One |
|
Lunch
|
| Rice |
2 katori ( 2 x 150 ml) |
2 katori (2 x 150 ml) |
| Sambar* |
1 katori ( 150 ml) |
1 katori ( 150 ml) |
| Amaranth ( or other green leafy vegetable) |
1 katori ( 150 ml) |
1 katori ( 150 ml) |
| Curd |
½ Katori |
¼ katori |
| Tomato |
One |
One |
| Cucumber |
One |
One |
| Pickle |
1 piece |
1 piece |
|
Evening
|
| Tea/ Coffee |
1 cup |
1 cup |
| Upma |
¾ Katori |
¾ katori |
|
Dinner
|
| Phulka |
3 |
4 |
| Green gram daal |
1 Katori |
--- |
| Cauliflower curry |
1 katori |
1 katori |
| Fish / chicken curry |
--- |
2 pieces |
| Roasted papad |
1 |
1 |
| Tomato/ Cucumber |
One |
One |
| Before going to bed- Milk |
1 cup |
½ cup |
| |
| Note oil to cook |
4 tspns |
|
|
