Preparation time : 10 minutes *Cooking time: 10 minutes * Makes 2 cups.

Requirements:

4 chopped tomatoes

1 chopped onion

2 cloves crushed garlic (optional)

½ teaspoon chili powder

1 teaspoon sugar (optional)

2 teaspoons oil Salt to taste

Method:

Heat the oil and fry the onions and garlic for 1 minute.

Add the tomatoes and cook until soft.

Blend in a liquidizer.

Add the chilli powder, sugar and salt and boil for 2 to 3 minutes.

Health Information : A delicious accompanying sauce for many Western dishes. Rice in Vitamins A, C and K and chromium, it is good for the complexion too.

Per Cup: * Calories 72   * Protein 1.5g   * Carbohydrates 44g   * Fat 2g