| Tomato Gravy |
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| Recipes- Diabetes friendly |
| Written by Total Control team |
Tomato GravyPreparation time : 10 minutes *Cooking time: 10 minutes * Makes 2 cups. Requirements: 4 chopped tomatoes 1 chopped onion 2 cloves crushed garlic (optional) ½ teaspoon chili powder 1 teaspoon sugar (optional) 2 teaspoons oil Salt to taste Method: Heat the oil and fry the onions and garlic for 1 minute. Add the tomatoes and cook until soft. Blend in a liquidizer. Add the chilli powder, sugar and salt and boil for 2 to 3 minutes. Health Information : A delicious accompanying sauce for many Western dishes. Rice in Vitamins A, C and K and chromium, it is good for the complexion too. Per Cup: * Calories 72 * Protein 1.5g * Carbohydrates 44g * Fat 2g
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