| Dish / Preparation |
One serving ( usual) |
Carbohydrates |
Fat |
Protein |
| |
Weightgms |
Kcal |
gms |
gms |
gms |
| Rice |
200 |
222 |
50 |
0.3 |
4.4 |
| Pulao ( rice with chickpeas, oil and spices) |
300 |
430 |
57 |
10.3 |
9.5 |
| Phulka ( roti) 2pcs |
70 |
170 |
35 |
0.9 |
6.0 |
| Puri 3-pcs |
75 |
240 |
35 |
8.4 |
6.1 |
| Paratha- 2 pcs |
100 |
297 |
47 |
8.3 |
8.3 |
| Aloo paratha ( paratha stuffed with mashed, spiced potatoes) – 1 pc |
90 |
213 |
35 |
6.9 |
4.8 |
| The above values reflect the average contents of the mentioned foods only.
Dietary recommendations for diabetics could be based on these values |
|
