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Walking perhaps is one of the best exercises possible for Diabetics.

Walking – or for that matter any aerobic physical exercise gives the benefit of reducing blood glucose, decreasing insulin resistance in the body, decreasing Diabetes medication, Decreasing Blood pressure, Decreasing blood cholesterol, Increasing blood flow to the heart, Strengthening joints, Decreasing weight – elevating mood socializing – just to name a few. Walking for 30-45 mins a day for 5 days a week is also sufficient to produce these effects, but it should be sustained. Start walking slowly- take a warm up period of 10 mins build up pace so that you feel an increase in your breath and heart rate, do not wind up instantly – slow your pace, allow for  cool down period as well of 10 mins.