Diabetes Pearls
Decrease portion sizes of whatever you were eating. Eat healthy food preferable for Diabetics
Do not eat fast, relish the food & be a slow eater- dont just gulp it down ( Surprising !! but this may also decrease blood sugar and many complications of Diabetes).
Eat plenty of greens, salads, fruits and vegetables.
Exercise physical activity, Infuse physical activity in your life. Walking is the easiest way and accessible to all. Walking not only lowers Blood sugar, Lowers Blood pressure, Cholesterol, decreases weight, strengthens joints but also makes life cheerful.
Check your blood glucose regularly, keep a glucometer at home and check daily.
Check your Blood pressure
Check blood cholesterol
Check your eyes
Check your belly ( men< 100 cms, women < 87 cms.)
Check you weight ( BMI < 25 )
Control your sugar-
Keep your heart- Keep your life
Keep your legs-Keep your eyes
Keep your health-keep your wealth
Spread the message be the torchbearer