Fresh Veggie stuffed Tortilla 

 

Preparation Time: 5 minutes

Ingredients:

4 whole grain 8-inch tortillas

4 oz. fat-free cream cheese

2 Tbsp fat-free sour cream

1 Tbsp non-fat milk

1/4 cup chopped sun-dried tomatoes

1/8 tsp salt

1 cup sliced red tomatoes (1 large)

1 cup peeled, thinly sliced cucumber (1/2 large)

1 cup shredded romaine lettuce

1/2 of a medium avacado, sliced into 8 slices

1/4 cup thinly sliced red onion

 

Preparation:

1. Lay each tortilla face-up on a flat surface.

2. In a medium-sized bowl, mix together the cream cheese, sour cream, milk, sun-dried tomatoes, and salt. Spread 1 heaping tablespoon of the mixture over each tortilla. Top each tortilla with 1/4 cup each of the tomatoes, cucumber, and lettuce. Then top with 2 slices of avacado, and about a tablespoon of the red onion.

3. Tuck in each end of the tortilla, and then wrap tightly.

Serves 4

Per Serving Calories 259