| Sprouted Beans |
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| Recipes- Diabetes friendly |
| Written by Natasha |
Sprouted BeansPreparation time: 2 days * No cooking * Makes 3 cups Requirements: 1 teacup moong beans Method: Wash the moong and soak in water for a minimum 4 hours. Drain thoroughly and wait for 5 minutes. Keep in a jar covered with a piece of cloth for 5 to 6 hours. Place in the refrigerator overnight. Next day, wash thoroughly, drain and again keep in a jar covered with a piece of cloth for 5 to 6 hours. Place in the refrigerator overnight. Sprinkle water on the sprouted beans on the third day and store in the refrigerator until required for use. Health Information : In the process of sprouting, Vitamins A, B group and C (which are otherwise absent in ordinary moong beans) are formed. Beans are very rich in proteins, complex carbohydrates and iron. Per Cup: * Calories 167 * Protein 12g * Carbohydrates 28g * Fat 0.6g Bookmark with:
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