| Creme-de-la- Vanillin |
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| Recipes- Diabetes friendly |
| Written by Total Control team |
Vanilla CreamPreparation time: 5 minutes * Cooking time : 10 minutes * Makes 3 cups. Ingredients: 6 teaspoons chopped China grass 3 teacups skim milk 6 teaspoon vanilla essence Low calorie swetener Cooking Method: Cut fruit or jelly pieces to serve Add ¾ teacup of water to the China grass and cook on a slow flame until it dissolves completely. Strain. Boil the milk and add the China grass . While its cooling down add low calory sweetener to taste. Allow to cool to room temperature and then add the vanilla essence. Pour the mixture into a bowl and put to set in the refrigerator. Just before serving beat up the lightly seat cream. *Serve with fruit and jelly pieces. Health Information : A delightful low cholesterol, low fat alternative to cream which nevertheless provides adequate proteins and B12 Vitamins. Bookmark with:
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