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Sweet & Sour Chutney PDF Print E-mail
Recipes- Diabetes friendly
Written by Dr Rajesh Kesari MD   

Sweet and Sour Chutney


Preparation time: a few minutes * Cooking time: 5 minutes * Make 1 cup.

Requirements:
25 grams tamarind (imli) 
½ teaspoon chili powder 
½ teaspoon cumin powder
¼ teaspoon salt
a pinch black salt (sanchal) (optional)
Method: 
Wash the tamarind and dates and remove the seeds.
Boil the tamarind, dates, sugar and salt with 1-1/2 teacups of water for 5 minutes.
Blend the mixture in a mixer and strain.
Add the chili powder, cumin powder and black salt and mix well.
Health Information: A mineral-rich accompaniment for added taste and flavour.  

Per Cup: * Calories 198   * Protein 1.5g   * Carbohydrates 44g   * Fat 2g

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