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Preparation time: 5 minutes * Cooking time: 10 minutes * Makes 100 grams.
Requirements:
1 litre skim milk
juice of 1 lemon or 1 cup curds
Method:
Put the milk to boil. When it starts boiling, remove from the heat and wait for 2 to 3 minutes. Then, add the lemon juice and stir gently till all the milk curdles.
Leave covered for some time. Then, pour over a thin muslin cloth and drain out the whey.
Cover with a cloth and place a weight on top to drain out the water.
* Cut into pieces or crumble as required.
Note : Use of curds gives smoother paneer.
Health Information : This type of paneer has a lot of proteins with very little fat. It is also rich in Vitamin B12, calcium phosphorous and zinc.
Per 100g: * Per 100g: * Calories 158 * Protein 30g * Carbohydrates 8g * Fat 1g
Dishes with Cottage cheese (Paneer)
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