Pudina Machhi

 

The aroma and fragrance of mint gives on invitation to eat it.Low in calories too.

 

500gm whole fish,

2 tbsp pudina chutney,

2 tbsp green chilli paste,

2 tbsp ginger garlic paste,

1 tbsp vineger

2 tbsp lemon juice,

1tbsp butter/oil,

salt pepper (to taste)

Clean and wash the fish, make deep incisions all over on either side of the fish, mix together all ingredients (except fish) and apply this mixture all over the fish on both the side and keep in a refrigerator for 1/2 hrs. apply oil on the fish place the fishon microwave safe dish and microwave (covered) at 80% for 6-8 min. turn after 3 min. serve hot with salad.

 

Calories

 

110 Kcals per serving

 

Serves 4 pcs