Allover the world- across all cuisines breads are the 'tummy fillers ' besides they provide important Carbohydrates , Proteins in significant quantities. Choosing the right kind of bread may go a long way in controlling rise in blood glucose after meals.

Preferably choose breads made of unrefined and less starchy flours, wheat, or corn

Prefer breads with whole grains and added fibre

Here are some different types of Breads from all over the world, to go with any and all the dishes!!

Please share your favourites recipes with us.

Natasha 

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