Dish / Preparation

One serving ( usual)

Carbohydrates

Fat

Protein

Weightgms

Kcal

gms

gms

gms

Rice

200

222

50

0.3

4.4

Pulao ( rice with chickpeas, oil and spices)

300

430

57

10.3

9.5

Phulka ( roti) 2pcs

70

170

35

0.9

6.0

Puri 3-pcs

75

240

35

8.4

6.1

Paratha- 2 pcs

100

297

47

8.3

8.3

Aloo paratha ( paratha stuffed with mashed, spiced potatoes) – 1 pc

90

213

35

6.9

4.8

The above values reflect the average contents of the mentioned foods only.

Dietary recommendations for diabetics could be based on these values